Use this Diet Log to record your food and beverage intake for 3 days. Go to Calorie King, which is a nutrient tracker, to find the information you need to fill out your diet log. You can take the average of all three meals and "do the math" on the average. Once you have finished your calculations, answer the following questions in your journal.
Reflection: In 3 – 5 sentences, reflect on your nutrition by answering the following:
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